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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 1 days ending May 5, 2013:

activity # timemileskm+m
  Orienteering1 1:05:22 8.08(8:06) 13.0(5:02)
  Running1 15:00
  Total1 1:20:22 8.08 13.0

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Su

Sunday May 5, 2013 #

11 AM

Orienteering race 1:05:22 [5] 13.0 km (5:02 / km)

Really fun race out at boboyan. Had a bit of an advantage starting later and not in about 1 degree temp.
Identified 2 as a hard control early on but still managed to move too quickly into it and lose about 2 mins.
Pushed hard in the long leg and tried to keep the pace up. Caught Todd heading out into the butterfly.
Stopped to retie my shoe which cost me a bit of distance on Todd. In the battle to get back onto him I managed to contour around the hill to the wrong rock clump.. Another 2 mins at least lost.
Didn't learn from that lesson quick enough and did the exact same thing again heading out onto the longer butterfly. Another 2mins lost.
Calmed myself down and darted to navigate again, catching back up to Todd just before the last couple of controls.
Great course! Had a lot of fun.
Quite happy with how my run went. Not a great time and disappointed with the time loss, but I am happy with how I felt in the forest and only a few misses to iron out for now.

Running warm up/down 15:00 [3]

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