Training Log Archive: EonIn the 1 days ending May 23, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 23, 2013 #
9 AM
Cycling (road) 20:00 [3] 6.0 km (18.0 kph)
6 PM
Running warm up/down 12:30 [3] 2.6 km (4:48 / km)
Running intervals 16:26 [5] 5.0 km (3:17 / km)
Melb uni
did the ladder thing again.
Feeling pretty rough now.
did the ladder thing again.
Feeling pretty rough now.
Running warm up/down 7:00 [3] 1.3 km (5:23 / km)
got to be the shortest ever total time ive taken for an interval session.
10 PM
Cycling (road) 30:00 [2] 8.0 km (16.0 kph)
Riding home from dinner w max.
Tour of kensington round 3 i think it was.
Took a crash early in the stage.. not fun.
Was going pretty fast down a slight hill maybe 50-60km/h. Really lucky to be in one piece.
Casualties - ego, 1 pair of pants
Tour of kensington round 3 i think it was.
Took a crash early in the stage.. not fun.
Was going pretty fast down a slight hill maybe 50-60km/h. Really lucky to be in one piece.
Casualties - ego, 1 pair of pants