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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gibbo

In the 1 days ending Sep 2, 2009:

activity # timemileskm+m
  Running1 35:00 5.34(6:33) 8.6(4:04)
  Total1 35:00 5.34(6:33) 8.6(4:04)

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Wednesday Sep 2, 2009 #

Running 35:00 [3] 8.6 km (4:04 / km)
shoes: BROOKS

13min (3km out)
7min (2x 1km loops) quick
15min (3.6km back) last 1km quick

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