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Training Log Archive: Gibbo

In the 1 days ending Sep 3, 2009:

activity # timemileskm+m
  Running1 1:00:00 3.73(16:06) 6.0(10:00)
  Total1 1:00:00 3.73(16:06) 6.0(10:00)

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Th

Thursday Sep 3, 2009 #

Running (asr) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: BROOKS

3x 1200m @ around 4:30 - felt really drained and the pace felt quick but was slowwww
last 300m of last rep in 41sec

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