Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CleverSky

In the 1 days ending Nov 15, 2014:

activity

time

miles

orienteering

36:41

2.11

(17:22)

3.4

(10:47)

11 /

15c

73%

hiking

30:00

1.43

(20:59)

2.3

(13:03)

180

Total

1:06:41

3.54

(18:50)

5.7

(11:42)

180

11 /

15c

73%

1:06

0:00

» now

Saturday Nov 15, 2014 #

hiking 14:00 [3] 0.8 km (17:30 / km) +100m 10:46 / km
shoes: Nike Initiator

Dragging my hang gliding gear up the Heublein Tower trail to the launch (using a cart).

hiking 16:00 [3] 1.5 km (10:40 / km) +80m 8:25 / km
shoes: Nike Initiator

Jogging up from the helipad, then back down to the car with my cart and Kermit's cart. In between, I got about 40 minutes of airtime, so definitely more than the hiking.

orienteering race (night-O) 36:41 [3] ** 3.4 km (10:47 / km)
spiked:11/15c shoes: Nike Initiator

Night park-O at Aims's 60th birthday party. I did the "ultra" option of going to them all in order. Fairly sloppy, the small trails were hard to see on the ground, but I made plenty of other mistakes. My new headlamp is not adequate for high-speed night-O on its own, I need something else to illuminate the map.

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