Training Log Archive: WhitesheepIn the 1 days ending Aug 8, 2009:
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Saturday Aug 8, 2009 #
Orienteering race (scottish day 6) 1:10:04 [5] **** 9.0 km (7:47 / km) +320m 6:37 / km
spiked:28/28c shoes: Jalas Jukkola
Probably the most pleasing run of the week as I was clean all the way. Navigating felt much more natural than on day 1, though that's partly the difference between open and forest terrain.
Had a small overall lead over todd, james, paul and matt going into this race. Caught james at #23 then shadowed him home to make sure I kept ahead overall. Didn't see paul or matt, but went a bit quicker. But I thought one of the 4 would probably have a quick run and go past me, and todd duly did. He went very quick today.
29/60, won in 54.40
Had a small overall lead over todd, james, paul and matt going into this race. Caught james at #23 then shadowed him home to make sure I kept ahead overall. Didn't see paul or matt, but went a bit quicker. But I thought one of the 4 would probably have a quick run and go past me, and todd duly did. He went very quick today.
29/60, won in 54.40
C • kiwi 1
Terrain running warm up/down 10:00 [1]
shoes: Jalas Jukkola