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Training Log Archive: Whitesheep

In the 1 days ending Apr 26, 2010:

activity # timemileskm+mload
  Off-road running1 45:00 5.34(8:25) 8.6(5:14)19.0
  Total1 45:00 5.34(8:25) 8.6(5:14)19.0

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Mo

Monday Apr 26, 2010 #

7 AM

Off-road running 45:00 intensity: (10:00 @1) + (30:00 @2) + (5:00 @5) 8.6 km (5:14 / km)
shoes: Asics 2140 (ii)

Jogged to S Norwood and then tried to get my legs going with a decent warm-up, an 800m rep and 6 short hill sprints.
800m took 2:45 and felt like hard work - not good - but the hill sprints got progressively better.

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