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Training Log Archive: Whitesheep

In the 1 days ending Jul 12, 2011:

activity # timemileskm+mload
  S&C1 35:0012.5
  Road running1 22:00 2.67(8:14) 4.3(5:07)12.1
  Total1 57:00 2.67 4.324.6

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Tu

Tuesday Jul 12, 2011 #

7 PM

Road running 22:00 [3] 4.3 km (5:07 / km)
ahr:151 shoes: Asics 2150 (ii)

Evening cruise around S Norwood. Running still feels wrong.

S&C 35:00 intensity: (15:00 @1) + (10:00 @2) + (10:00 @3)

Pilates, out of practice

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