Training Log Archive: WhitesheepIn the 1 days ending Jul 2, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jul 2, 2015 #
7 AM
Running (buggy/bag) 15:00 [1] 1.6 mi (9:22 / mi)
shoes: inov8 road-x 233 (iv)
felt much better for having done some yoga
8 PM
Off-road running intervals 23:48 [5] 5.6 km (4:15 / km)
shoes: inov8 road-x 233 (iv)
5x 1km off 90s on the common
3:36 (working out the loop), 29, 31, 33 (going), 39 (gone!)
Nice spot for it with a few slopes but nothing crazy
3:36 (working out the loop), 29, 31, 33 (going), 39 (gone!)
Nice spot for it with a few slopes but nothing crazy
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 road-x 233 (iv)
Road running warm up/down 20:00 [1] 3.2 km (6:15 / km)
shoes: inov8 road-x 233 (iv)