Training Log Archive: WhitesheepIn the 1 days ending Aug 5, 2015:
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Wednesday Aug 5, 2015 #
11 AM
Orienteering race 44:32 [4] 6.3 km (7:04 / km) +145m 6:20 / km
(injured) shoes: Icebug (ii)
Scottish Day 3 - Darnaway
A middle distance race was just the thing for me at this stage and I had a good run. Ran within myself and very tentatively on the downhills especially, but not pussyfooting about like Day 2.
I didn't do so well in the green between #6 and #10. Didn't hold the right line out of #6 and drifted too Far East, which took a little while to correct. Then hesitant for a few controls, including the bingo #10, but generally relocated well so I didn't lose huge amounts.
Great terrain for a middle race, Darnaway now one of my favourite areas.
A middle distance race was just the thing for me at this stage and I had a good run. Ran within myself and very tentatively on the downhills especially, but not pussyfooting about like Day 2.
I didn't do so well in the green between #6 and #10. Didn't hold the right line out of #6 and drifted too Far East, which took a little while to correct. Then hesitant for a few controls, including the bingo #10, but generally relocated well so I didn't lose huge amounts.
Great terrain for a middle race, Darnaway now one of my favourite areas.
Off-road running 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug (ii)