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Training Log Archive: Whitesheep

In the 1 days ending Sep 8, 2015:

activity

time

miles

load

Road running

1:00:00

6.65

(9:01)

10.7

(5:36)

40.8

Running (buggy/bag)

30:00

3.2

(9:22)

5.15

(5:50)

6.0

Total

1:30:00

9.85

(9:08)

15.85

(5:41)

46.8

1:30

0:00

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Tuesday Sep 8, 2015 #

7 AM

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 road-x 233 (iii)

7 PM

Road running intervals 36:00 [5] 6.2 km (5:48 / km)
shoes: inov8 road-x 233 (iii)

10x paarlauf relay laps of the avenues. Very posh.
650m each rep in about 2:05 each time, so about 3:14/km. Me and my partner both good and consistent. Full recoveries of 90-120s. Felt strong and pleased with the pace.

Road running 24:00 [1] 4.5 km (5:20 / km)
shoes: inov8 road-x 233 (iii)

Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 road-x 233 (iii)

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