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Training Log Archive: Whitesheep

In the 1 days ending Nov 26, 2016:

activity # timemileskm+mload
  Road running1 33:30 4.41(7:36) 7.1(4:43) 4518.4
  S&C1 25:0013.8
  Total1 58:30 4.41 7.1 4532.2

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Sa

Saturday Nov 26, 2016 #

3 PM

Road running 33:30 [3] 7.1 km (4:43 / km) +45m 4:34 / km
shoes: adidas Supernova boost (i)

Cooters hill at sunset

S&C 25:00 [3]

heavy weights

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