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Training Log Archive: Whitesheep

In the 1 days ending Jul 4, 2020:

activity # timemileskm+mload
  Off-road running1 29:41 4.25(6:59) 6.83(4:21) 6720.5
  Total1 29:41 4.25(6:59) 6.83(4:21) 6720.5

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Sa

Saturday Jul 4, 2020 #

8 PM

Off-road running tempo 29:41 intensity: (3:09 @1) + (7:35 @2) + (1:51 @3) + (6:27 @4) + (10:39 @5) 6.83 km (4:21 / km) +67m 4:08 / km
ahr:162 max:185 shoes: Mizuno wave hitogami

Long day of tricky work but this was a nice blast to shake off the cobwebs

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