Training Log Archive: WhitesheepIn the 1 days ending Jan 9, 2021:
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Saturday Jan 9, 2021 #
9 AM
Road running tempo 38:51 8.32 km (4:40 / km) +48m 4:32 / km
ahr:165 max:192 shoes: Saucony Type A
Incl 5k in 18:44
Reasonably pleased with a good effort level. I don’t think the route is the very fastest but on the flat (actually slightly net uphill) straight segment I was very consistently on 18:15 pace.
Reasonably pleased with a good effort level. I don’t think the route is the very fastest but on the flat (actually slightly net uphill) straight segment I was very consistently on 18:15 pace.