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Training Log Archive: Whitesheep

In the 1 days ending Jul 28, 2021:

activity # timemileskm+mload
  Off-road running1 41:51 5.17(8:05) 8.33(5:02) 13817.1
  Total1 41:51 5.17(8:05) 8.33(5:02) 13817.1

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Wednesday Jul 28, 2021 #

3 PM

Off-road running 41:51 intensity: (4:52 @1) + (27:56 @2) + (9:03 @3) 8.33 km (5:02 / km) +138m 4:39 / km
ahr:143 max:155 shoes: Saucony Peregrine

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