Training Log Archive: WhitesheepIn the 1 days ending Mar 16, 2023:
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Thursday Mar 16, 2023 #
6 AM
Road running tempo 58:48 13.68 km (4:18 / km) +97m 4:09 / km
ahr:160 max:179 shoes: New Balance Fuel Cell
Childwickbury out & back
Much better than I expected. Alex and Andy were up for pushing the pace and although I fell off the back of them in the last few km I wasn’t far back.
Much better than I expected. Alex and Andy were up for pushing the pace and although I fell off the back of them in the last few km I wasn’t far back.
5 PM
Running (buggy/bag) 16:55 2.64 km (6:25 / km) +59m 5:46 / km
ahr:126 max:147 shoes: Asics Tarther Japan (ii)