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Training Log Archive: Whitesheep

In the 1 days ending Mar 18, 2023:

activity # timemileskm+mload
  Off-road running1 49:00 6.54(7:29) 10.53(4:39) 16430.1
  Total1 49:00 6.54(7:29) 10.53(4:39) 16430.1

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Sa

Saturday Mar 18, 2023 #

4 PM

Off-road running tempo 49:00 intensity: (5:49 @1) + (3:19 @2) + (20:51 @3) + (14:24 @4) + (4:37 @5) 10.53 km (4:39 / km) +164m 4:19 / km
ahr:159 max:179 shoes: inov8 roclite 275

Hilly muddy tempo
Good training like last week with tired legs from weights

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