Training Log Archive: WhitesheepIn the 7 days ending Jan 10, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road running tempo 38:51 8.32 km (4:40 / km) +48m 4:32 / km
ahr:165 max:192 shoes: Saucony Type A
Off-road running 57:40 10.59 km (5:27 / km) +167m 5:03 / km
ahr:146 max:160 shoes: Hoka Evo Jawz