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Training Log Archive: Whitesheep

In the 7 days ending Aug 1, 2021:

activity # timemileskm+mload
  Off-road running3 3:02:41 18.78(9:44) 30.22(6:03) 61963.7
  Orienteering1 1:01:22 6.36(9:39) 10.24(6:00) 9115.0
  Road running1 51:01 5.39(9:28) 8.67(5:53) 16320.9
  Terrain running1 48:50 4.85(10:04) 7.81(6:15) 19817.9
  Swimming2 34:05 0.75(45:43) 1.2(28:24)7.4
  Total7 6:17:59 36.13(10:28) 58.14(6:30) 1071124.9

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MoTuWeThFrSaSu

Sunday Aug 1, 2021 #

7 AM

Off-road running long 1:43:29 intensity: (36:29 @1) + (50:05 @2) + (16:55 @3) 15.34 km (6:45 / km) +415m 5:56 / km
ahr:139 max:158 shoes: inov8 roclite 290

Straight uphill towards the middle of korcula island, with a brief detour on a random steep rocky path that looked fun
Erred on the side of caution in 27 degrees at 8am, but again not a fast route anyway.
6 PM

Swimming 16:31 [1] 0.6 km (27:26 / km)
ahr:117 max:132

Saturday Jul 31, 2021 #

9 AM

Road running 51:01 intensity: (11:20 @1) + (21:20 @2) + (18:21 @3) 8.67 km (5:53 / km) +163m 5:23 / km
ahr:142 max:156 shoes: Asics Tarther Japan

Tired legs from the heat and yesterday’s hilly/rocky run
All things considered it’s hard to run fast round here, but is still very enjoyable.

Friday Jul 30, 2021 #

6 PM

Terrain running 48:50 intensity: (15:59 @1) + (22:15 @2) + (10:36 @3) 7.81 km (6:15 / km) +198m 5:33 / km
ahr:139 max:159 shoes: inov8 roclite 290

Loops round gradski park
Really hard work in the park itself with twisty, rocky paths and decent gradients. Tried to go steady but it turned into a harder run at times.

Swimming 17:34 intensity: (14:27 @1) + (3:07 @2) 0.6 km (29:23 / km)
ahr:131 max:147

I find that time passes so slowly when swimming. This was really great, in a calm sea after dusk with nothing to disturb me. So I enjoyed it, but it felt like an hour of running.

Thursday Jul 29, 2021 #

8 PM

Off-road running 37:21 intensity: (25:40 @1) + (11:05 @2) + (36 @3) 6.55 km (5:42 / km) +66m 5:26 / km
ahr:130 max:150

Easy round the bay to korcula old town - where there were people out & about enjoying themselves! Even just jogging through you couldn’t help but pick up on the nice atmosphere.

Wednesday Jul 28, 2021 #

3 PM

Off-road running 41:51 intensity: (4:52 @1) + (27:56 @2) + (9:03 @3) 8.33 km (5:02 / km) +138m 4:39 / km
ahr:143 max:155 shoes: Saucony Peregrine

Tuesday Jul 27, 2021 #

10 AM

Orienteering 1:01:22 intensity: (48:06 @1) + (12:50 @2) + (26 @3) 10.24 km (6:00 / km) +91m 5:44 / km
ahr:128 max:148 shoes: New Balance Lazr

Gentle trot round Redbourn scoping out a street-o

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