Training Log Archive: LiveWideLoveDeep

In the 1 days ending Aug 13, 2008:

activity

time

miles

+ft

Running

1:14:00

7.0

(10:34)

11.27

(6:34)

4921

Swim

1:00:00

1.8

(33:20)

2.9

(20:43)

Total

2:14:00

8.8

(15:14)

14.16

(9:28)

4921

2:14

0:00

Swim 1:00:00 [3] 1.8 mi (33:20 / mi)

Little Corona w/ Sean and Monique

Running 1:14:00 [3] 7.0 mi (10:34 / mi) +4921ft 6:21 / mi

Run on unknown trail after swim - Made it to the end of the road w/ Sean