Training Log Archive: LiveWideLoveDeep

In the 1 days ending Feb 12, 2009:

activity

time

miles

+ft

Road Bike

1:03:00

18.7

(17.8/h)

30.09

(28.7/h)

Swim

1:00:00

1.3

(46:09)

2.09

(28:41)

Running

50:00

4.62

(10:49)

7.43

(6:43)

880

Total

2:53:00

24.62

(7:02)

39.62

(4:22)

880

averages - weight:154lbs

2:53

0:00

Running (Ino8-T) 50:00 [2] 4.62 mi (10:49 / mi) +880ft 9:10 / mi
weight:154lbs

Easy pace on local paths with Keevin & Monique. Legs feel great, ankles a bit sore and blisters but feeling snappy.

Swim (DelMar) 1:00:00 [2] 1.3 mi (46:09 / mi)

WU100free,100back,100breast
5x200 (2:44 avg, last 2:36)
6x50 kick,swim
2x300 free
150 CD
----
2350yds

Road Bike (Cross) 1:03:00 [3] 18.7 mi (17.8 mph)

Ride from home to pool to meet Monique for swim session. Felt solid at steady but ankles sore from run/snowshoe.

721kj
560max, 118avg