Training Log Archive: LiveWideLoveDeepIn the 1 days ending Feb 28, 2009:
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Saturday Feb 28, 2009 #
Running (Ino8-T) 45:00 [2] 5.0 mi (9:00 / mi) +840ft 7:46 / mi
easy, easy, easy run. building super slow and feeling out foot. Slight pressure after 2mi/15min then stretch. Easy, easy pace just thinking about form and running the next day....month. Started feeling smooth after 30min and then cool down. EASY!!!
Summary Data
Total Time (h:m:s) 0:49:42 9:49 pace
Moving Time (h:m:s) 0:46:18 9:09 pace
Distance (mi ) 5.06
Moving Speed (mph) 6.6 avg. 10.4 max.
Elevation Gain (ft) +840 / -854
After ride 6pm or so foot was blasting again. ICE and rolling and just numb feeling when walking.
Summary Data
Total Time (h:m:s) 0:49:42 9:49 pace
Moving Time (h:m:s) 0:46:18 9:09 pace
Distance (mi ) 5.06
Moving Speed (mph) 6.6 avg. 10.4 max.
Elevation Gain (ft) +840 / -854
After ride 6pm or so foot was blasting again. ICE and rolling and just numb feeling when walking.
Road Bike (B2) 1:15:00 [3] 20.76 mi (16.6 mph) +970ft
Back Bay loop x2
Easy pace out on TT bike just feeling it out. Strange to be on the TT bike. First time around 36min then 30min building but steady. No problems w/ foot during the ride but after - slight and gone by sunday.
Summary Data
Total Time (h:m:s) 1:12:27 3:29 pace
Moving Time (h:m:s) 1:09:07 3:19 pace
Distance (mi ) 20.76
Moving Speed (mph) 18.0 avg. 32.6 max.
Elevation Gain (ft) +970 / -989
Easy pace out on TT bike just feeling it out. Strange to be on the TT bike. First time around 36min then 30min building but steady. No problems w/ foot during the ride but after - slight and gone by sunday.
Summary Data
Total Time (h:m:s) 1:12:27 3:29 pace
Moving Time (h:m:s) 1:09:07 3:19 pace
Distance (mi ) 20.76
Moving Speed (mph) 18.0 avg. 32.6 max.
Elevation Gain (ft) +970 / -989