Training Log Archive: LiveWideLoveDeepIn the 1 days ending Jun 19, 2010:
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Saturday Jun 19, 2010 #
Event: Pier to Cove Swim
MTN Bike (Spider29) 2:00:00 [3] 11.0 mi (5.5 mph)
slept:5.0
Got into Richmond LATE last night and M and I both feel like zombies today. Hot out there and race day was 100+ degrees with the humidity. Excited that we got to be out there and learned a lot. Stoked to see some old xterra friends and check out a new place. Course was way more tech than I thought and literally had EVERY type of terrain on it. Cool!
-Easy T-Run down to the port-o's and back after. Running feels way better. Really fell of the wagon and had a good unload but should have kept up w/ eating and sleeping much much more.
-Easy T-Run down to the port-o's and back after. Running feels way better. Really fell of the wagon and had a good unload but should have kept up w/ eating and sleeping much much more.