Training Log Archive: LiveWideLoveDeepIn the 1 days ending Sep 9, 2011:
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| Fr |
Friday Sep 9, 2011 #
Swim (Nova) 45:00 [2]
(rest day)
partial session - easy pace
Strength (SU 24hr Metro) 1:20:00 [3]
big leg session ending w/ cleans and arming up with iso and core - shoulders and light back - inspired by the Walkers lifting heavy!