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Training Log Archive: LiveWideLoveDeep

In the 1 days ending Mar 4, 2014:

activity # timemileskm+ft
  Running1 56:00 6.41(8:44) 10.32(5:26) 1070
  Total1 56:00 6.41(8:44) 10.32(5:26) 1070

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Tu

Tuesday Mar 4, 2014 #

Running 56:00 [3] 6.41 mi (8:44 / mi) +1070ft 7:33 / mi
shoes: Gel-Lyte33-2

Good run out from Bomber up Turtle blocks to the top of the switchbacks and back with the boys(K, NKIO and Eric). Ground was wet and spongy...fun!



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