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Training Log Archive: LiveWideLoveDeep

In the 1 days ending Jul 16, 2017:

activity # timemileskm+ft
  Road Bike1 4:05:00 69.7(17.1/h) 112.17(27.5/h) 3978
  Total1 4:05:00 69.7(3:31) 112.17(2:11) 3978

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Sunday Jul 16, 2017 #

Road Bike 4:05:00 [3] 69.7 mi (17.1 mph) +3978ft

Westlake "recover ride" was what Eic talked Jerry and me into... Four hour hammer fest from two guys going off the front and blowing up the group is what we got. Yikes! I thought my legs were already super sore but today I got to a place I have only felt a few times before. Like when we did the solvang camp. Fun! Ripping some great steady climbs with a fun group and great scenery. I'm tired!

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