Training Log Archive: LiveWideLoveDeepIn the 1 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
Swim 15:00 [3]
Up early with a solid night of sleep. Feeling very good and peppy!
MTN Bike 3:00:00 [3] 33.0 mi (11.0 mph) +3149ft
Easy rolling from home under some clouds and around to CDM for some coffee. Didnt feel great and first ride with the AB ring so just taking it easy. Once I got to some climbing through El Moro I was grinning ear to ear!!!!!! If I am not at lifetime best on the bike right now I am getting very close. Hopefully not peaking or something but for 30K of climbing for the week I felt so good climbing and descending was a joke.
PR'd 'i think i can" and that was a climb I use to do repeats on for Xterra training (11min to 8min). PR'd down Lizards without even pushing it and I have ridden that 100's of times including on the Trek and Genius 6" travel bikes. It is tore up from the summer and so sloppy but it felt effortless to rip down it stress free. unreal! Breck Epic had made me a better man! hahaha...
Rolling over NIX I felt like I could ride all day and into the night. Same feeling as yesterday where my legs are tired but I am at the top of a climb before I start the next descent. FUN!!
https://www.strava.com/activities/1189274782
PR'd 'i think i can" and that was a climb I use to do repeats on for Xterra training (11min to 8min). PR'd down Lizards without even pushing it and I have ridden that 100's of times including on the Trek and Genius 6" travel bikes. It is tore up from the summer and so sloppy but it felt effortless to rip down it stress free. unreal! Breck Epic had made me a better man! hahaha...
Rolling over NIX I felt like I could ride all day and into the night. Same feeling as yesterday where my legs are tired but I am at the top of a climb before I start the next descent. FUN!!
https://www.strava.com/activities/1189274782