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Training Log Archive: LiveWideLoveDeep

In the 1 days ending May 14, 2018:

activity # timemileskm+ft
  MTN Bike1 1:40:00 15.11(9.1/h) 24.32(14.6/h)
  Running1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 2:40:00 21.11(7:35) 33.97(4:43)

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Mo

Monday May 14, 2018 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Nike-Zoom-Peg33-blue

Lopez Island run around in the park and from our pad.

https://www.strava.com/activities/1610090053

MTN Bike 1:40:00 [3] 15.11 mi (9.1 mph)

Lopez - rode into town

https://www.strava.com/activities/1610094501

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