Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Mar 16, 2014:

activity # timemileskm+m
  Orienteering1 1:02:26 6.08(10:16) 9.78(6:23) 55
  Running1 18:11 1.5(12:09) 2.41(7:33) 24
  Total1 1:20:37 7.57(10:39) 12.19(6:37) 79
  [1-5]1 1:19:02

«»
1:20
0:00
» now
Su

Sunday Mar 16, 2014 #

Event: KFO CompassPoint Scottish O League 1
 
12 PM

Orienteering 1:02:26 intensity: (1:35 @0) + (9 @2) + (10 @3) + (3:19 @4) + (57:13 @5) 9.78 km (6:23 / km) +55m 6:13 / km
ahr:178 max:236 shoes: Inov8 Talon 2012

Brown 4th, 6 minutes down on the 18's. Struggled to get going after wasting time on #1, having to protect calf in tough terrain. Lost another 30 seonds at #4 ending up right of the control and then at 1 min 30 at #7 ending up right of the line in a very wet marsh. Down on running speed due to calf, so pretty happy with result, especially as I think I got away with it feeling ok tonight.

Running 18:11 intensity: (15 @2) + (12:49 @3) + (5:07 @4) 2.41 km (7:33 / km) +24m 7:11 / km
ahr:139 max:149 shoes: Inov8 Talon 2012

warm up and down

« Earlier | Later »