Training Log Archive: Roger G

In the 1 days ending Dec 15, 2014:

activity

time

miles

Running Terrain

47:47

4.51

(10:36)

7.25

(6:35)

121

Gym

35:00

Total

1:22:47

4.51

7.25

121

[1-5]

1:22:40

1:22

0:00

2 PM

Running Terrain 47:47 7.25 km (6:35 / km) +121m 6:05 / km
ahr:136 max:158 shoes: Brooks Cascadia

7 years in Braco and a brand new run! New path to Ardoch Mill and then found some great forest terrain. More exploring due.

Gym 35:00 [2]

Pilates and then Christmas lunch