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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roger G

In the 1 days ending Dec 25, 2017:

activity # timemileskm+m
  Running1 53:38 3.98(13:29) 6.4(8:22) 245
  Turbo Trainer1 32:04 9.32(3:26) 15.0(2:08)
  Running Warm-up1 31:41 1.35(23:32) 2.17(14:37) 10
  Total2 1:57:23 14.65(8:01) 23.57(4:59) 255
  [1-5]2 1:57:22

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Mo

Monday Dec 25, 2017 #

8 AM

Turbo Trainer 32:04 intensity: (1:51 @1) + (17:59 @2) + (11:57 @3) + (17 @4) 15.0 km (2:08 / km)
ahr:117 max:140 shoes: Focus

Running 53:38 intensity: (3:34 @2) + (29:25 @3) + (16:55 @4) + (3:44 @5) 6.4 km (8:22 / km) +245m 7:02 / km
ahr:128 max:172 shoes: Inov8 Roclite

Run up Dumyat -still injured but loved running
1 PM

Running Warm-up 31:41 intensity: (1 @0) + (13:14 @1) + (12:14 @2) + (5:39 @3) + (33 @4) 2.17 km (14:37 / km) +10m 14:17 / km
ahr:105 max:148

Coaching Jamie

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