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Training Log Archive: Roger G

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Gym1 20:28 0.14(2:27:03) 0.22(1:31:22)
  Total1 20:28 0.14(2:27:03) 0.22(1:31:22)
  [1-5]1 19:19

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Th

Thursday Feb 1, 2018 #

7 AM

Gym 20:28 intensity: (1:09 @0) + (17:53 @1) + (1:26 @2) 0.22 km (1:31:22 / km)
ahr:87 max:108

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