Training Log Archive: Roger GIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
12 PM
Orienteering 1:02:26 9.78 km (6:23 / km) +55m 6:13 / km
ahr:178 max:236 shoes: Inov8 Talon 2012
Brown 4th, 6 minutes down on the 18's. Struggled to get going after wasting time on #1, having to protect calf in tough terrain. Lost another 30 seonds at #4 ending up right of the control and then at 1 min 30 at #7 ending up right of the line in a very wet marsh. Down on running speed due to calf, so pretty happy with result, especially as I think I got away with it feeling ok tonight.
Running 18:11 2.41 km (7:33 / km) +24m 7:11 / km
ahr:139 max:149 shoes: Inov8 Talon 2012
warm up and down
Saturday Mar 15, 2014 #
10 AM
Orienteering 53:51 [3] 6.28 km (8:35 / km) +221m 7:18 / km
shoes: Inov8 Talon 2012
Very enjoyable corridor exercise in Sauchie. Taking it very steady to make sure calf ok for SOL.
Running 53:51 [3] 6.28 km (8:35 / km) +221m 7:18 / km
shoes: Brooks 2013 GTS Blue
Thursday Mar 13, 2014 #
7 AM
Running Road / Track 34:32 [4] 7.99 km (4:19 / km) +35m 4:14 / km
shoes: Brooks 2013 GTS Blue
pre work canal run, probably a bit more pacy than sensible but wanted to test calf out. Didn't feel anything on run. Slightly sore in evening.
Running 7:13 [2] 0.52 km (13:48 / km)
shoes: Brooks 2013 GTS Blue
6 PM
Running 20:36 [2] 3.37 km (6:07 / km) +51m 5:41 / km
shoes: Brooks 2013 GTS Blue
jog and stretch while Jamie at football. Calf a bit sore.
Monday Mar 10, 2014 #
Gym 50:00 [2]
missed most of pilates but pleased with efforts on circuits. easy on calf.