Training Log Archive: TrebIn the 1 days ending Jul 23, 2009:
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Thursday Jul 23, 2009 #
Orienteering race 19:00 [5] *** 2.5 km (7:36 / km)
spiked:14/16c
tour sprint qualifier. mostly good apart from two controls
Orienteering race 17:30 [5] *** 2.0 km (8:45 / km)
spiked:13/14c
sprint final really good run but ran straight past 7 and had to go back up the hill would of been winner if i hadnt done that.
Orienteering race (middle) 35:00 [4] *** 4.4 km (7:57 / km)
spiked:12/15c
tour middle. was a little slow for first half. and later on in the second half made some mistakes.