Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 1 days ending Jun 30, 2010:

activity # timemileskm+m
  Running1 45:21 5.28(8:35) 8.5(5:20)
  Orienteering1 42:4710c
  Total2 1:28:08 5.28 8.510c

«»
1:28
0:00
» now
We

Wednesday Jun 30, 2010 #

11 AM

Orienteering 42:47 [3] ***
10c

reverse of some of the course from last night quite a fast session legs were quite tired
4 PM

Running 45:21 [2] 8.5 km (5:20 / km)

Run with Cherry as a leg strecher

« Earlier | Later »