Running Road1:31:22 18.71 km (4:53 / km) +11m4:52 / km ahr:157 max:189 shoes: NB 880v10 Blue
Long session. Watch still being a little difficult so made things easy. 7k with Ron to start off, the pace was a little higher than I had expected, but felt good. I then went into 3x 3k with 3 mins recovery.