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Training Log Archive: Treb

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Running Road6 4:21:52 32.96(7:57) 53.05(4:56) 13
  Cycling3 2:10:08 3
  Core/ Strength5 1:20:29 4
  Total12 7:52:29 32.96 53.05 20
  [1-5]12 7:44:59

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

5 AM

Cycling 1:20:07 intensity: (1:07:21 @1) + (9:50 @2) + (2:56 @3) +3m
ahr:119 max:158 shoes: inov8 F-lite 230 Red

Another Sunday cycle. Still struggling to get the HR up, even with a few efforts out of the saddle.

Saturday Mar 20, 2021 #

7 AM

Running Road 36:37 intensity: (4:39 @1) + (30:45 @2) + (1:13 @3) 7.49 km (4:53 / km)
ahr:142 max:153 shoes: NB 880v10 Blue

Easy run.

Friday Mar 19, 2021 #

6 AM

Running Road 1:31:22 intensity: (2 @0) + (15:22 @1) + (19:06 @2) + (28:21 @3) + (22:59 @4) + (5:32 @5) 18.71 km (4:53 / km) +11m 4:52 / km
ahr:157 max:189 shoes: NB 880v10 Blue

Long session. Watch still being a little difficult so made things easy. 7k with Ron to start off, the pace was a little higher than I had expected, but felt good. I then went into 3x 3k with 3 mins recovery.

Times: 11:03, 11:32, 11:23.

Felt good, happy with the pace.
3 PM

Core/ Strength 10:21 intensity: (9:55 @1) + (23 @2) + (3 @3)
ahr:116 max:141

Thursday Mar 18, 2021 #

7 AM

Running Road 36:56 intensity: (4 @0) + (7:54 @1) + (23:01 @2) + (5:57 @3) 7.43 km (4:58 / km)
ahr:144 max:158 shoes: NB 880v10 Blue

Easy run, had to do some short diversions to avoid a Mongolian parade.
5 PM

Core/ Strength 17:36 intensity: (1:19 @0) + (13:59 @1) + (1:59 @2) + (19 @3) +4m
ahr:115 max:152

Some core.

Wednesday Mar 17, 2021 #

10 AM

Running Road 22:03 intensity: (14:39 @1) + (4:17 @2) + (3:07 @3) 4.26 km (5:10 / km) +2m 5:10 / km
ahr:135 max:148 shoes: NB 880v10 Blue

Easy run in the bad weather.
5 PM

Core/ Strength 17:42 intensity: (1:46 @0) + (15:47 @1) + (9 @3)
ahr:118 max:136

Press-ups and core.

Tuesday Mar 16, 2021 #

7 AM

Running Road intervals 44:10 intensity: (10 @0) + (9:33 @1) + (15:24 @2) + (11:14 @3) + (7:43 @4) + (6 @5) 8.88 km (4:58 / km)
ahr:151 max:183 shoes: Adidas SL20 (Black)

Intervals. Short warm-up and the 10 x 400m with 1 min recovery.

71, 71, 72, 74, 72, 72, 74, 76, 73, 76

Felt good.
4 PM

Cycling 24:59 intensity: (6 @0) + (24:48 @1) + (5 @3)
ahr:103 max:111 shoes: inov8 F-lite 230 Red

Easy cycle in the evening.

Core/ Strength 16:07 intensity: (3:03 @0) + (12:58 @1) + (6 @3)
ahr:105 max:136

Pull-ups and core.

Monday Mar 15, 2021 #

7 AM

Running Road 30:44 intensity: (5 @0) + (8:32 @1) + (19:54 @2) + (2:13 @3) 6.27 km (4:54 / km)
ahr:139 max:149 shoes: NB 880v10 Blue

Fairly easy run with Ron before lunch.
4 PM

Cycling 25:02 [1]
shoes: inov8 F-lite 230 Red

Had a little free time in the eveing so sat on a bike for a few minutes.

Core/ Strength 9:12 [3]
shoes: inov8 F-lite 230 Red

Pull-ups. 7 on the minute for 10 mins.

Core/ Strength 9:31 intensity: (55 @0) + (8:19 @1) + (1 @2) + (16 @3)
ahr:109 max:139

Press-ups and some core back in the room.

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