Training Log Archive: bexhardingIn the 1 days ending Oct 12, 2010:
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Tuesday Oct 12, 2010 #
Running 46:02 [2] 7.11 km (6:28 / km) +159m 5:49 / km
ahr:141 max:164
Easy morning run to help improve aerobic running. Done :)
Running 10:19 [3] 1.61 km (6:24 / km) +48m 5:35 / km
ahr:152 max:163
Warm up could do with doing some drills, will start earlier next week and make time for them.
Running tempo 36:25 [3] 7.23 km (5:02 / km) +47m 4:53 / km
ahr:162 max:219
Did the 'speed' session ie at just below threshold pace. 2*2.2km and 3*1km with 90 seconds rest. kept my times very close and getting slightly faster.
Running 8:31 [3] 1.36 km (6:16 / km) +29m 5:39 / km
ahr:142 max:154
Warm down with chloe back to flat, felt easy no issues just tight hamstrings to begin with.
Core 10:00 [0]