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Training Log Archive: bexharding

In the 1 days ending Oct 13, 2010:

activity

time

miles

Running

1:16:43

7.33

(10:28)

11.8

(6:30)

471

Strength and Conditioning

1:01:33

Total

2:18:16

7.33

11.8

471

2:18

0:00

» now

Wednesday Oct 13, 2010 #

Strength and Conditioning 13:35 [1]
ahr:102 max:136

Warm up with bands for s and c cycled there for heart rate raiser.

Strength and Conditioning 37:54 [3]
ahr:103 max:144

4*9 station circuit incorporating some s and c stuff and some core stuff and some mobility.

Strength and Conditioning 10:04 [3]
ahr:87 max:127

Boxing with the gloves and pads as part of circuits

Running 1:16:43 [3] 11.8 km (6:30 / km) +471m 5:25 / km
ahr:136 max:160

Long run mostly fine a bit worried about my right thigh, I know I've been complaining/mentioning a lot of things but I just want to check wehn niggles start so if they turn into an injury I can see where they started.

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