Training Log Archive: levitinIn the 1 days ending Aug 4, 2011:
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Thursday Aug 4, 2011 #
2 PM
Orienteering race 20:00 [5] 2.4 km (8:20 / km)
2 of 4 (?) Mass start sprint events. Lots of people running many different ways. Each race was ~ 1.2km, times were 9:xx and 8:0x
Orienteering race 25:00 [4]
shoes: Jalas2
Sprint B (shorter of the 2). Don't know the time. Guessed.
Orienteering 35:00 [1] 3.0 km (11:40 / km)
shoes: Jalas2
First control exercise. 5 instances of a start triangle, 1 leg into a control, then a short walk to the "finish" double circle, which coincided with the start of the next exercise. Each instance of the exercise was printed on a separate area of a single sheet of paper, at a random orientation wirh respect to the prior instance. Each had a north line so we could orient the map.
The exercise was to practice quickly orienting the map to north, analyzing the leg, and beginning to move toward the control.
Mixed success.
The exercise was to practice quickly orienting the map to north, analyzing the leg, and beginning to move toward the control.
Mixed success.