Training Log Archive: levitin

In the 1 days ending Aug 28, 2012:

activity

time

miles

Road running

49:55

5.0

(9:59)

8.05

(6:12)

Cycling

34:39

6.0

(5:47)

9.66

(3:35)

Total

1:24:34

11.0

(7:41)

17.7

(4:47)

1:24

0:00

10 AM

Cycling 34:39 [1] 6.0 mi (5:47 / mi)
ahr:118 max:133

Spin while watching a movie.

3 PM

Road running 49:55 [1] 5.0 mi (9:59 / mi)
shoes: BA10

Hosmer loop w/ R and P. Warm and muggy.