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Training Log Archive: levitin

In the 1 days ending Aug 30, 2012:

activity # timemileskm+m
  Road running1 46:29 4.75(9:47) 7.64(6:05)
  Total1 46:29 4.75(9:47) 7.64(6:05)

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Th

Thursday Aug 30, 2012 #

Road running 46:29 [1] 4.75 mi (9:47 / mi)
ahr:138 max:156 shoes: BA11

Out-and-back on the ARRT from 3.75 to Sassawanna.

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