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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Sep 16, 2012:

activity # timemileskm+m
  Orienteering1 52:37 5.8(9:04) 9.34(5:38) 16822 /23c95%
  Running1 9:16 0.98(9:28) 1.58(5:53) 20
  Total1 1:01:53 6.78(9:07) 10.91(5:40) 18822 /23c95%
  [1-5]1 1:01:25

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Su

Sunday Sep 16, 2012 #

12 PM

Running 5:06 intensity: (23 @0) + (37 @1) + (3:03 @2) + (1:03 @3) 0.83 km (6:10 / km) +20m 5:30 / km
ahr:136 max:149 shoes: Inov8 O Roc 280

Orienteering 52:37 intensity: (5 @0) + (31 @1) + (14 @2) + (1:18 @3) + (48:01 @4) + (2:28 @5) *** 9.34 km (5:38 / km) +168m 5:10 / km
ahr:167 max:174 spiked:22/23c shoes: Inov8 O Roc 280

Decided to take it up a notch and run Brown at Wombwell Wood. Apart from the western part of the area which was nettle infested it was fairly pleasant. No major mistakes though a little rusty on the execution. Getting stronger; each run I do at the minute feels better than the last although I still feel there is a deal left to return yet, hills and terrain still feeling particularly hard work. However, now feeling well and truly 'Back in the Game!' :)
C • Nice one 4

Running 4:10 intensity: (39 @1) + (2:47 @2) + (44 @3) 0.75 km (5:34 / km)
ahr:133 max:149 shoes: Inov8 O Roc 280

8 PM

Note

Target for the next week. 6 days of training; at least five hours and 1 run of over 60mins.

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