Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending May 27, 2016:

activity # timemileskm+m
  Running1 30:17 3.57(8:29) 5.75(5:16) 22
  Total1 30:17 3.57(8:29) 5.75(5:16) 22

«»
0:30
0:00
» now
Fr

Friday May 27, 2016 #

6 AM

Running 30:17 intensity: (22:24 @1) + (7:53 @2) 5.75 km (5:16 / km) +22m 5:10 / km
ahr:125 max:138 shoes: New Balance Fresh Foam Zante

Out early for a plod - very low on energy.

« Earlier | Later »