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Training Log Archive: Rich

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Running1 1:04:24 9.23(6:59) 14.86(4:20) 148
  Total1 1:04:24 9.23(6:59) 14.86(4:20) 148

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Su

Sunday Feb 19, 2017 #

7 PM

Running 1:04:24 intensity: (4:52 @1) + (12:53 @2) + (38:02 @3) + (8:37 @4) 14.86 km (4:20 / km) +148m 4:08 / km
ahr:149 max:198 shoes: Adidas Adizero Adios Boost (4)

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