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Training Log Archive: Rich

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Running1 48:38 6.78(7:11) 10.91(4:28) 34
  Total1 48:38 6.78(7:11) 10.91(4:28) 34
  [1-5]1 48:00

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Mo

Monday Apr 16, 2018 #

5 PM

Running 1:38 intensity: (9 @0) + (26 @1) + (1:03 @2) 0.3 km (5:27 / km)
ahr:124 max:136 shoes: NB Fresh Foam Zante V2

Running 47:00 intensity: (29 @0) + (3:10 @1) + (28:09 @2) + (15:12 @3) 10.61 km (4:26 / km) +34m 4:22 / km
ahr:135 max:150 shoes: NB Fresh Foam Zante V2

Back home, drop bag and then back out for a couple of cruisy laps of the res.

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