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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Sep 29, 2018:

activity # timemileskm+m
  Orienteering1 57:23 5.88(9:46) 9.46(6:04) 227
  Running1 53:17 5.02(10:37) 8.08(6:36) 150
  Total1 1:50:40 10.9(10:09) 17.54(6:19) 377
  [1-5]1 1:47:45

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Sa

Saturday Sep 29, 2018 #

Event: VHI Pwll Du / Clydach Terrace
 
9 AM

Running warm up/down 38:17 intensity: (1:27 @0) + (8:52 @1) + (17:04 @2) + (10:37 @3) + (17 @4) 6.06 km (6:19 / km) +122m 5:44 / km
ahr:132 max:156 shoes: Inov8 X Talon 212 (5)

Orienteering race 57:23 intensity: (10 @0) + (11 @1) + (11 @2) + (2:47 @3) + (52:55 @4) + (1:09 @5) 9.46 km (6:04 / km) +227m 5:25 / km
ahr:163 max:172 shoes: Inov8 X Talon 212 (5)

Running warm up/down 15:00 intensity: (1:18 @0) + (13:10 @1) + (32 @2) 2.02 km (7:26 / km) +28m 6:57 / km
ahr:112 max:132 shoes: Inov8 X Talon 212 (5)

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