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Training Log Archive: Rich

In the 1 days ending May 22, 2019:

activity # timemileskm+m
  Running1 32:12 4.57(7:03) 7.36(4:23) 44
  Total1 32:12 4.57(7:03) 7.36(4:23) 44
  [1-5]1 31:56

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Wednesday May 22, 2019 #

8 AM

Running 32:12 intensity: (16 @0) + (1:48 @1) + (15:57 @2) + (14:11 @3) 7.36 km (4:23 / km) +44m 4:15 / km
ahr:137 max:152 shoes: Sketchers Go Run Gen.5

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