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Training Log Archive: Rich

In the 1 days ending Feb 23, 2022:

activity # timemileskm+m
  Running1 39:35 4.43(8:56) 7.14(5:33) 33
  Total1 39:35 4.43(8:56) 7.14(5:33) 33
  [1-5]1 39:09

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Wednesday Feb 23, 2022 #

6 PM

Running 39:35 intensity: (26 @0) + (9:14 @1) + (29:22 @2) + (33 @3) 7.14 km (5:33 / km) +33m 5:25 / km
ahr:118 max:132

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