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Training Log Archive: Rich

In the 1 days ending Feb 25, 2022:

activity # timemileskm+m
  Running1 32:49 4.36(7:31) 7.02(4:40) 91
  Total1 32:49 4.36(7:31) 7.02(4:40) 91
  [1-5]1 32:24

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0:32
0:00
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Fr

Friday Feb 25, 2022 #

12 PM

Running 32:49 intensity: (25 @0) + (51 @1) + (17:01 @2) + (14:32 @3) 7.02 km (4:40 / km) +91m 4:23 / km
ahr:127 max:137

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