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Training Log Archive: runjunkie

In the 1 days ending Apr 19, 2009:

activity # timemileskm+ft
  Trail run1 5:07:00 33.0(9:18) 53.11(5:47) 5600
  Total1 5:07:00 33.0(9:18) 53.11(5:47) 5600

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Su

Sunday Apr 19, 2009 #

Trail run 5:07:00 [3] 33.0 mi (9:18 / mi) +5600ft 8:01 / mi
shoes: Asics Gel-Trail Sensor (B)

Great Vorberg session. With AJW for first three (after his triple from Saturday). Solo on the last one. Felt really good after an easy Fri and Sat. Did last loop (singletrack to singletrack) in 1:10. Really happy with the effort.



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